Hello Nutritional Powerhouse, I love getting flax seed into my diet every day. It really is so good for you. Flax seeds have Omega 3 fatty acids, are a good source of fibre and contain phytochemicals called lignans. In order to get…
Hello Lovers of this Amazing World, It is our time to change. This post is for all the Parents and Children out there. I just watched this amazing TEDxYouth@Toronto 2011 featuring Rob Stewart. In the video he mentions that by…
Hello Aversion and Attachment, I learned more about myself this week in my mindfulness class. It would appear I have an addiction for chocolate. Yeap – one that will not be going away. As many of you know, I have been gluten-free,…
Hello Soothing Tea, I wanted to share this wonderful tea with you as I am quite sure you will find it soothing and very flavourful and it is super easy to make. Last September my adult son ventured off to…
Hello Sweet Life, Thank you life for being so amazing. I am so grateful. Wow – what a journey the last year has been. Today I am celebrating one year of being gluten-free, dairy-free and sugar-free and enjoying my green…
Hello Inner Peace, I have now completed my second week of mindfulness class at Kula Yoga. Before I get into what I learned in the second class, let me tell you how I made out with my homework from the…
Hello Food Lovers, This weekend I am super excited to attend my first Food Bloggers conference hosted by The Food Bloggers of Canada. Image a room filled with other people who love food, take photos of it and share it…
Hello Freedom and Our Rights to Food, Tomorrow, Tuesday April 9 is a day of action in Canada. Tomorrow we stand as a country against allowing Genetically Modified Alfalfa to be allowed in Canada. WE DON’T WANT IT!!!!! I have attended…
Hello Wellness Education Followers, For those of you in Canada, tonight is on the Food Network at 7:00pm you can take in Fat, Sick and Nearly Dead. In the past week I have received a several emails from friends and family who…
Hello Mindfulness, I have been interested in mindfulness for almost a year. Last summer, I went to my library and took several books and audio CDs out on it by Jon Kabat-Zinn and Eckhart Tolle. I listened to the CDs…